Swim the distance of the English Channel (22 miles) in your local pool over a 12 week period and raise money for Aspire and people with spinal cord injuries.

You can swim on your own, as a team or with your school or youth group. We have some great fundraising ideas and incentive prizes for all our swimmers.

LENGTH CALCULATOR

Please use the calculator to work out how many lengths you will need to swim to complete the distance.