From injury to going to the gym I fell about 35 feet from a scaffold at work on a construction site. I was quite fit and healthy but all I really did was work. I enjoyed getting out and about and taking the dog for a walk. I was very independent as my partner worked long hours. When I was told I had a spinal cord injury, I was really upset for a day or so. After speaking with my partner I just wanted to get all the physio done and see where I was. My partner helped me focus on the practical things which helped me a lot. I remembered I had talked to a woman in the Queen Elizabeth Spinal Unit about Aspire when I was looking for grant funding. I have a damaged right shoulder as well and it became tougher to push myself in the wheelchair so I looked for something that would help. I also applied to Spinal Injuries Scotland and they provided half the funding. The whole process was great, really straightforward. I felt quite happy when I found out I had the funding because I wouldn’t be able to afford the Tri Ride otherwise. I feel different in myself now I don’t have to wait for my partner or my kids to get out. I can go for a wee stroll with the dog, go to the shops, get my haircut. I feel more confident about being independent. It’s not fully there yet but it’s nearly there. I’ve done 135 miles with the Tri Ride since I got it. Now people worry where am I, as I just dilly dally with it and I get calls to check where I’ve gone! It’s the best thing I have had since my injury to promote my independence and massively helped my mental health as now I can go to the gym on my own without having to rely on family coming with me in the car. Tri Rides are a game changer. Grants Personal stories How we help Manage Cookie Preferences