Greg Whyte's five minute masterclass on breathing and stroke

A five-minute read that will do a lot for your technique. Sports scientist, celebrity trainer and former Olympian, Greg Whyte, gives us a run down on how to improve breathing and stroke. Read more

Five Distraction-Removing Gadgets for Swimmers

Andrea Boffo's five top gadgets that help stop those irritating mid-swim distractions. Read more

Belinda's battle with the cold on Aspire's Relay Channel Swim

As a professional stunt person Belinda is much more used to being set on fire than swimming in the frigid Channel sea. Read more

BAFTA nominated Tonic of the Sea

Katie Maggs swims off the rocks of Penzance nearly everyday. In this powerful BAFTA nominated short film by Jonathan J Scott, Katie explains how sea swimming came and saved her when she felt lowest. Read more

Escape the pool

Outdoor Swimmer have put together a guide so that whenever you first venture to that outdoor swimming spot you've had your eye on, you'll be ready. Read more

Tonic of the Sea by Katie Maggs

Having starred in the BAFTA nominated short film, Tonic of the Sea, in her novel of the same name Katie Maggs describes in depth her journey with mental health and outdoor swimming's role in her recovery. Novel to be published soon. Read more