Fitness Class Information and Timetable

Our Group Exercise programme is designed to cater for all areas of fitness and, with times ranging from early morning to late evening, you will always find a class to suit you.

To book a class ring 020 8954 5759
Day/Class Time

Type/Level

Monday    
Body Boost 09.30 2/3
AquaCalm* 14.00 1/2
Chair Based Exercise Class 14.30 All
AquaBlast* 18.00
All
Beginners Aerobics 19.00
1/2
Circuits 20.00
All
Tuesday  
Swiss Ball 08.45
All
AquaBlast* 09.15
All
Body Conditioning 09.30
2/3
Pilates(Booking))* 13.00
2/3
Pilates(Walk In) 14.00
All
Hatha Yoga* 18.45
2/3
Keep Fit 19.00
2
Below the Belt * 20.15
All
Wednesday  
Yoga (Classical)* 09.00
2/3
Tea-n-Tone 14.00
1/2
Total Body Conditioning 18.30
2/3
AquaBlast* 19.00

All

Salsacise 19.30
All
Pialtes 20.00
All
Thursday  
Flex n Stretch 09.00
1/2
Ab Blast 09.45
All
Aqua Therapy * 10.00
All
Aqua Tone* 10.30
All
Kidz Dance Class 17.00
Ages 10 - 16
Boot Camp 19.00
3
Hatha Yoga 20.00
All
Friday  
Body Sculpt 09.30
All
AquaBlast* 11.30
All
AquaCalm 12.15
All
Saturday  
Pilates (walk in) Beginners 2 10.00
1
Pilates* 11.00
1
Sunday  
Sunday Service 10.00
3
Hatha Yoga 11.15
1

*Advanced booking class - Premier Members 10 days, Centre Card holders 7 days, general public 5 days.

Class prices: Centre Members £4.15 general public £5.15 (in advance)
Pilates Prices: member £5.35, non-member £6.35

Kidz Danceprices: Member £5.00 non-member £5.35

Workout Classes
Leve1 = Beginner
Level 2 = Intermediate
Level 3 = Advanced

Aerobic = Aerobic - Cardio
These classes are designed to burn fat, strengthen your heart and increase your fitness level.

Strength = Strength - Toning & Core
These classes tone your body, increase your functional strength and enable you to burn more fat when you work aerobically.

Peaceful = Peaceful - Stretch / Tranquillity
These classes focus on the well being spirit and mind as well as increasing your flexibility.

Combine all these classes each week for a better body and a better you!

Printer-friendly Class timetable

Christmas Class timetable

To book a class ring 020 8954 5759 or email reception.