Fitness Class Information and Timetable
Our Group Exercise programme is designed to cater for all areas of fitness and, with times ranging from early morning to late evening, you
will always find a class to suit you.
To book a class ring 020 8954 5759
| Day/Class |
Time |
Type/Level |
| Monday
|
|
|
| Body Boost |
09.30 |
2/3 |
| AquaCalm* |
14.00 |
1/2 |
| Chair Based Exercise Class |
14.30 |
All |
| AquaBlast* |
18.00 |
All |
| Beginners Aerobics |
19.00 |
1/2 |
| Circuits |
20.00 |
All |
| Tuesday |
|
|
| Swiss Ball |
08.45 |
All |
| AquaBlast* |
09.15 |
All |
| Body Conditioning |
09.30 |
2/3 |
| Pilates(Booking))* |
13.00 |
2/3 |
| Pilates(Walk In) |
14.00 |
All |
| Hatha Yoga* |
18.45 |
2/3 |
| Keep Fit |
19.00 |
2 |
| Below the Belt * |
20.15 |
All |
| Wednesday |
|
|
| Yoga (Classical)* |
09.00 |
2/3 |
| Tea-n-Tone |
14.00 |
1/2 |
| Total Body Conditioning |
18.30 |
2/3 |
| AquaBlast* |
19.00 |
|
| Salsacise |
19.30 |
All |
| Pialtes |
20.00 |
All |
| Thursday |
|
|
| Flex n Stretch |
09.00 |
1/2 |
| Ab Blast |
09.45 |
All |
| Aqua Therapy * |
10.00 |
All |
| Aqua Tone* |
10.30 |
All |
| Kidz Dance Class |
17.00 |
Ages 10 - 16 |
| Boot Camp |
19.00 |
3 |
| Hatha Yoga |
20.00 |
All |
| Friday |
|
|
| Body Sculpt |
09.30 |
All |
| AquaBlast* |
11.30 |
All |
| AquaCalm |
12.15 |
All |
| Saturday |
|
|
| Pilates (walk in) Beginners 2 |
10.00 |
1 |
| Pilates* |
11.00 |
1 |
| Sunday |
|
|
| Sunday Service |
10.00 |
3 |
| Hatha Yoga |
11.15 |
1 |
*Advanced booking class - Premier Members 10 days, Centre Card holders 7 days, general public 5 days.
Class prices: Centre Members £4.15 general public £5.15 (in advance)
Pilates Prices: member £5.35, non-member £6.35
Kidz Danceprices: Member £5.00 non-member £5.35
Workout Classes
Leve1 = Beginner
Level 2 = Intermediate
Level 3 = Advanced
= Aerobic - Cardio
These classes are designed to burn fat, strengthen your heart and increase your fitness level.
= Strength - Toning & Core
These classes tone your body, increase your functional strength and enable you to burn more fat when you work aerobically.
= Peaceful - Stretch / Tranquillity
These classes focus on the well being spirit and mind as well as increasing your flexibility.
Combine all these classes each week for a better body and a better you!
Printer-friendly Class timetable
Christmas Class timetable
To book a class ring 020 8954 5759 or email reception.
More information
To book a class call
020 8954 5759 or email