Fitness Class Information and Timetable
Our Group Exercise programme is designed to cater for all areas of fitness and, with times ranging from early morning to late evening, you
will always find a class to suit you.
To book a class ring 020 8954 5759
| Day/Class |
Time |
Type/Level |
| Monday
|
|
|
| Body Boost |
09.30 |
2/3 |
| AquaCalm* |
14.00 |
1/2 |
| Seated Aerobics |
14.30 |
All |
| Krank Fusion Cycling* |
17.15 |
All |
| AquaBlast* |
18.00 |
All |
| Aerobics |
19.00 |
1/2 |
| Circuits |
20.00 |
All |
| Tuesday |
|
|
| Swiss Ball |
08.45 |
All |
| AquaBlast* |
09.15 |
All |
| Body Conditioning |
09.30 |
2/3 |
| Pilates(Booking))* |
13.00 |
2/3 |
| Pilates(Walk In) |
14.00 |
All |
| Krank Fusion Cycling* |
18.30 |
All |
| Hatha Yoga* |
18.45 |
2/3 |
| Keep Fit |
19.00 |
2 |
| Scwhinn Cycling* |
20.00 |
All |
| Below the Belt |
20.15 |
All |
| Wednesday |
|
|
| Virtual Scwhinn Cycling* |
07.00 |
All |
| Yoga (Classical)* |
09.00 |
2/3 |
| Tea-n-Tone |
14.00 |
1/2 |
| Virtual Scwhinn Cycling* |
17.30 |
All |
| Total Body Conditioning |
18.30 |
2/3 |
| AquaBlast* |
19.00 |
|
| Zumba fitness |
19.30 |
All |
| Thursday |
|
|
| Flex n Stretch |
09.00 |
1/2 |
| Ab Blast |
09.45 |
All |
| Aqua Therapy * |
10.00 |
All |
| Aqua Tone* |
10.45 |
All |
| Teen Cardio |
17.00 |
All |
| Krank Fusion Cycling * |
18.30 |
All |
| Boot Camp |
19.00 |
3 |
| Krank Fusion Cycling* |
19.30 |
All |
| Hatha Yoga |
20.00 |
All |
| Friday |
|
|
| Body Sculpt |
09.30 |
All |
| Schwinn Cycling* |
09.30 |
All |
| AquaBlast* |
11.30 |
All |
| AquaCalm |
12.15 |
All |
| Saturday |
|
|
| Schwinn Cycling * |
08.45 |
All |
| Pilates (walk in) Beginners 2 |
10.00 |
1 |
| Pilates* |
11.00 |
1 |
| Pilates (new trial class) |
12.00 |
1 |
| Sunday |
|
|
| Krank Fusion Cycling * |
09.00 |
All |
| Sunday Service |
10.00 |
3 |
| Hatha Yoga |
11.15 |
1 |
| Teen Cardio |
14.30 |
All |
*Advanced booking class - Premier Members 10 days, Centre Card holders 7 days, general public 5 days with payment.
Class prices: Centre Member £4.30, non-member £5.30
Pilates & Schwinn Prices: Centre member £5.55, non-member £6.55
Teen cardio Prices: Centre Member £2.30, non-member £3.30
Workout Classes
Leve1 = Beginner
Level 2 = Intermediate
Level 3 = Advanced
= Aerobic - Cardio
These classes are designed to burn fat, strengthen your heart and increase your fitness level.
= Strength - Toning & Core
These classes tone your body, increase your functional strength and enable you to burn more fat when you work aerobically.
= Peaceful - Stretch / Tranquillity
These classes focus on the well being spirit and mind as well as increasing your flexibility.
Combine all these classes each week for a better body and a better you!
Printer-friendly Class timetable
To book a class ring 020 8954 5759 or email reception.
More information
To book a class call
020 8954 5759 or email