18th September to 11th December

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Whether you’re looking to get fit, find a new challenge or take part in an activity that the whole family can get involved in, the Aspire Channel Swim is the swimming event for you!  For 24 years our swimmers have been taking on the original Channel Challenge and swimming 22 miles over 12 weeks to support people with Spinal Cord Injury.

Aspire Channel Swim banner with woman holding her arm up

Sign up!

The Aspire Channel Swim is FREE to sign up to and you can swim on your own or in a team with family, friends, classmates or colleagues. Take on the 22 miles in your local pool, in your own time over 12 weeks and help change the lives of people paralysed by Spinal Cord Injury.

You can complete the challenge wherever and whenever you like, and take on the whole 22 miles, share the distance with your friends and family, or even swim to France and back!

Sign up!

For any queries please email [email protected]

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