Always dreamed of swimming the English Channel or taking part in one of our swimming challenges, but not sure where to begin? Our Aspire Channel Swim is the perfect place to start, and a great introduction to our open water swimming challenges. Aspire Channel Swim 2018 logo

Swim 22 miles, the same distance as swimming the English Channel, in your local pool over 12 weeks and help raise money for Aspire. You can take part in our English Channel swimming challenge on your own, in a team, or with your class or colleagues. You’re free to take on the 22 miles in your local pool and in your own time – you could even do it in your lunch break!

The Aspire Channel Swim is achievable for all, so no matter what your age or fitness level you’ll be able to take part. In the past we’ve welcomed families, office teams and children, who have all taken on the challenge and helped us raise money to support people paralysed by Spinal Cord Injury.

The 2018 Aspire Channel Swim challenge will take place from 10th September to 3rd December.

Head over to to find out more and sign up to take part.

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Swimmer in pool

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