Whether you’re looking to get fit for the New Year, find a new challenge or take part in an activity that the whole family can get involved in, the Aspire Channel Swim is for you.  Swim the distance of the English Channel in 2019 and raise money for to help people with Spinal Cord Injury.

The 2019 Aspire Channel Swim challenge will take place from 28 January to 22nd April. 

Head over to the Aspire Channel Swim website to find out more and sign up for free.

Sign up for free to swim on your own or in a team with family, friends, classmates or colleagues and take on the 22 miles in your local pool, in your own time over 12 weeks!

You can complete the challenge wherever and whenever you like, and take on the whole 22 miles, share the distance with your friends and family, or even swim to France and back!

Sign up for free, make a change this January and also help change the lives of people paralysed by Spinal Cord Injury.

Head over to the Aspire Channel Swim website to find out more and sign up to take part.

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Aspire Channel Swim with the white cliffs of Dover