How Kevin Murphy balanced witnessing atrocities and record swims Aspire caught up with swimming legend and veteran journalist Kevin Murphy, who has successfully swum the Channel 34 times. Kevin has a string of records and firsts to his name including having the most Channel crossings of any man. How hard does it get as a journalist covering some of the darkest events on the globe? A journalist tends to adopt a working persona complete with a thick skin, protective armour – call it what you will. I was the ordinary guy affected by what went on around me or I was the dispassionate reporter out to get a story. Two different people in the same body. The job did harden me from an early age. As a 17 year old cub reporter I cycled to cover a fire. I said to the firemen that I understood somebody had been trapped. They directed me up some stairs where I found the badly burned body of a woman. It was the firemen’s black humour and their way of coping but it also toughened and changed me. There are some things, however, that I will never forget – things that I have seen and experienced first-hand. They include the burning remains of the Pan Am plane at Lockerbie before much of it had been found by emergency services; the abandoned belongings of people killed in a dance hall bombing in Northern Ireland; the cloakroom full of coats of the murdered children at Dunblane; the scene in the immediate aftermath of a bar sprayed with bullets in Northern Ireland; the family sitting under a corrugated iron shelter after their home had been swept away by Hurricane Mitch in Honduras; the air raid siren sounding a warning of incoming missiles as I was broadcasting from a tower block in Kuwait; on patrol with soldiers in Iraq when they all dropped to the floor because a shepherd reached for a mobile phone. There were of course many happier stories but news does tend to focus on controversy or the bad things of life. That said, I would not have missed it for the world. I had 50 years of a ringside seat on history. For the last 30 years of my working life I was a radio reporter. I lived on a constant rush of adrenaline. I miss it now. What affect did swimming have on your ability to process this? Do you think you swam such challenging swims so frequently because of how challenging your job could be? There had to be a release from what I was doing as a job. For many of my colleagues that was alcohol. My release was the swimming – something else where I could focus all my thoughts and energies for a while. To some extent I was replacing the stress of my job with the stress of completing long swims. It was tough because of my working hours and often I was tired. To raise enough money to pay for the swimming I also worked on the newsdesk of a national Sunday newspaper on Friday and Saturday nights - so I was working a regular 70 hours a week. What were the best moments/high points of your outdoor swimming career? There are three: My first two way Channel swim in 1970 – third swimmer, first Brit and first amateur to do it. My first North Channel swim, also in 1970. I was only the second swimmer to do it following a gap of 23 years after the first, Tom Blower. My time of 11hrs 21mins stood as a record for 18 years before being beaten by Alison Streeter and it was the male record for more than 40 years. My first three-way English Channel attempt in 1975. Although ultimately unsuccessful I swam for 52.5 hours non-stop and was ordered out half way back on the third leg because of deteriorating weather. Do you still swim often, and does it still benefit your mental wellbeing? I do still swim but I am constrained by injuries to my shoulders as a result of 50 years of too much swimming and by heart by-pass surgery because of all that work induced adrenalin. If my heart had not been so strong because of the swimming I may not have survived when two arteries ruptured. It is still a release from the stresses of everyday life but I am someone who always wants to go one better so I find it frustrating that my speed through the water is 50% slower. I haven’t given up on it. I never will. I need a focus and I want to prove to myself that I can still swim the Channel. As I write I have just come out of swimming another timed mile in the pool, next time I’ll aim to do it faster. I also now have a new focus which is deeply satisfying - guiding and mentoring aspiring open water swimmers at swim camps with The King’s Swimmers. I want to give something back. I want to help others achieve the dreams and adventures which a lifetime of open water swimming has given me. Would you recommend outdoor swimming to promote mental wellbeing? I am not an expert on mental wellbeing but I do know the satisfaction of being able to shrug off criticism. Whatever people say about me, I know what I can achieve. I know I am good at doing what I set out to do. It has given me huge self-confidence and self-belief that I would never, otherwise, have had. And finally, do you have any advice for the swimmers taking on the Aspire Relay Channel Swim this summer? Physically and psychologically a Channel relay is tough but if that were not the case there would be no satisfaction in doing it. Know that you will come away from it with a lasting sense of achievement. Train hard. Acclimatise to the water temperature. It is not as cold as you think. If you feel ill on the boat or tired in the water, know that you can overcome temporary frailties and temporary doubts. Beat the demons in your head which tell you that you can’t do it. Keep putting one arm in front of the other. Remember that it is for a good cause and swim the dream. If you like the idea of sea swimming but the Channel is too much, have a look at our three mile Solent Swims to The Isle of Wight. You may also enjoy... Channel swimmer to Channel boat leader After having swum to France herself Tessa found she was hooked on The Channel sea water so she became a boat leader, helping a team of six follow in her footsteps. Dealing with the number twos Professor Greg Whyte talks about ‘The ability to keep going when the sh*t hits the fan!' Motivated by the fear of being average Extreme adventurer Sean Conway was pushed close to the limit when he became the first person to swim from Land’s End to John O’Groats. Channel Relay two hour qualifiers - you can do your two hour swims within the required temperature at the King's Swimmers training camp in Scotland. The King's Swimmers run one-week camps, staying in a Scottish Castle, swimming in Cullen Bay and in Loch Ness. Click here for details.