Cold water swimming - a tonic for longevity

Katie Maggs’s portraits of older swimmers are persuasive arguments for cold water swimming's ability to help people to live longer. Read more

What open water swimming means to a former Olympian

Former Olympian, Greg Whyte, tells the stories of his most memorable swims, of coaching celebrities and why he believes anyone can swim in open water. Read more

SwimQuest bust the myths around swimming holidays

Alice Todd, Co-Founder of SwimQuest, provides the answers you need to know if you've ever thought about going on a swim holiday. Read more

Richard Royal's Sealand Swim

Sealand was built 12 kilometres offshore in 1943 as a WWII anti-aircraft gun tower. On 20th August 2018 Richard Royal attempted to become the first person to swim from Sealand back to the mainland. Read more

The health benefits of cold water swimming

Wonder why everything seems to get better after a swim in cold water? Here are seven reasons why a chilly swim is so good for us. Read more

Greg Whyte's five minute masterclass on breathing and stroke

A five-minute read that will do a lot for your technique. Sports scientist, celebrity trainer and former Olympian, Greg Whyte, gives us a run down on how to improve breathing and stroke. Read more