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  1. Home
  2. How you can help us

How you can help us

Corporate Events

Corporate Events

Step away from your desk and join us at one of our corporate events. We have a great night (or day) ready for you and your colleagues. Read more

Published: 29th September, 2022

Updated: 28th April, 2026

Author: Anonymised User

Swimming

Swimming

From the pool based Aspire Channel Swim to swimming the English Channel as part of a relay team, Aspire is known for its expertise in swimming events. Read more

Published: 9th March, 2015

Updated: 2nd April, 2019

Author: Anonymised User

Community Fundraising

Community Fundraising

We need your help to support the 105,000 people in the UK who have a spinal cord injury. Read more

Published: 14th October, 2014

Updated: 29th July, 2025

Author: Anonymised User

Challenge Events

Challenge Events

Whether you are a runner, cyclist or want to try something different, Aspire has a range of events to suit. Read more

Published: 14th October, 2014

Updated: 15th March, 2019

Author: Anonymised User

Leaving a legacy

Leaving a legacy

At Aspire, we rely greatly on our supporters leaving gifts in their wills - and every legacy, no matter the size is invaluable in helping us help people living with a spinal cord injury. Read more

Published: 30th June, 2014

Updated: 15th September, 2021

Author: Anonymised User

Trusts and Foundations

Trusts and Foundations

The support of trusts and foundations help us grow and expand our essential services to help people paralysed by Spinal Cord Injury Read more

Published: 27th June, 2014

Updated: 25th November, 2025

Author: Anonymised User

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Latest

  • Oliver is taking on the Arch to Arc in a relay

    Oliver is taking on the Arch to Arc in a relay

    Swimming the channel is an incredible challenge. It’s a celebration of what you can achieve if you set your mind to something.

  • Swimming helped Wendy recover from Rheumatoid Arthritis

    Swimming helped Wendy recover from Rheumatoid Arthritis

    The sea lifted my spirits and gave me renewed hope for the future

  • Swimming the Channel is a childhood dream for Sarah

    Swimming the Channel is a childhood dream for Sarah

    I love open water swimming because of the freedom it gives you to swim

  • 25th Aspire Sports Quiz Dinner raises a record £184,000

    25th Aspire Sports Quiz Dinner raises a record £184,000

    Guests enjoyed a fantastic evening of entertainment, great food and friendly rivalry.

Most read

  • Welfare Benefits Advice

    Our free advice service provides advice and support to people with Spinal Cord Injury

  • Solent Swims 2026

    Solent Swims 2026

    Swim the Solent to the Isle of Wight

  • Job vacancies

    View current job vacancies at Aspire, a national charity providing practical help to people who have been paralysed by Spinal Cord Injury.

  • Our purpose

    Our purpose

    How we support the 105,000 people living with Spinal Cord Injury in the UK

  • Accessible Housing

    Accessible Housing

    Our Housing Programme offers temporary accessible housing for people with Spinal Cord Injury around the UK

  • Contact Us

    Contact details for Aspire and all of our services. We always welcome feedback, comments or drop in to us any time, day or night and we'll be happy to see you.

  • Relay Channel Swim 2026

    Relay Channel Swim 2026

    Join a relay team to swim the 22 miles from the UK to France. Each swimmer will take it in turn to swim for an hour until the team reaches France.

  • Grants

    How to apply for a grant

  • River Arun Swim 2026

    River Arun Swim 2026

    Our River Arun swim gives you the chance to soak up the English countryside in rural Sussex with a beautiful swim along the River Arun.

  • Great Run Series 2026

    Great Run Series 2026

    From 5km runs to half marathons, the Great Run Series has something for everyone.

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